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Our specialties
Relationships and Life Transitions
Relationships and Life Transitions
Relationships and Life Transitions
Unhealthy relationships can take a serious toll on our mental health, leading to increased anxiety, low self-esteem, and a sense of emotional exhaustion as we navigate constant conflict, manipulation, or unmet needs. These dynamics can leave us feeling disconnected from ourselves and others, making it harder to experience peace and fulfi
Unhealthy relationships can take a serious toll on our mental health, leading to increased anxiety, low self-esteem, and a sense of emotional exhaustion as we navigate constant conflict, manipulation, or unmet needs. These dynamics can leave us feeling disconnected from ourselves and others, making it harder to experience peace and fulfillment. Similarly, life transitions—such as changes in career, relationships, or family roles—can trigger feelings of uncertainty, overwhelm, and stress, disrupting our sense of stability and causing us to question our identity or future. Both unhealthy relationships and significant life transitions challenge our emotional well-being, but with awareness and support, we can learn to navigate them in a way that fosters growth and healing.
Trauma & PTSD
Relationships and Life Transitions
Relationships and Life Transitions
Trauma can deeply affect our mental health by creating patterns of hypervigilance, anxiety, and emotional numbness, making it difficult to trust others or feel safe in relationships. It can lead to feelings of isolation, difficulty in expressing emotions, and repeated cycles of unhealthy relationship dynamics. These impacts often linger l
Trauma can deeply affect our mental health by creating patterns of hypervigilance, anxiety, and emotional numbness, making it difficult to trust others or feel safe in relationships. It can lead to feelings of isolation, difficulty in expressing emotions, and repeated cycles of unhealthy relationship dynamics. These impacts often linger long after the traumatic event, shaping how we perceive ourselves and interact with the world. Working with me will teach you how to recognize and break free from these patterns, helping you rebuild a sense of safety, self-worth, and connection in your relationships.
Depression & Anxiety
Relationships and Life Transitions
Depression & Anxiety
Anxiety and depression are often closely linked to trauma, unhealthy relationships, and life transitions, as these experiences can overwhelm our emotional resources, leaving us feeling helpless, stuck, or constantly on edge. Trauma can trigger anxiety by keeping us in a state of hyper-alertness, while unresolved pain in relationships can
Anxiety and depression are often closely linked to trauma, unhealthy relationships, and life transitions, as these experiences can overwhelm our emotional resources, leaving us feeling helpless, stuck, or constantly on edge. Trauma can trigger anxiety by keeping us in a state of hyper-alertness, while unresolved pain in relationships can contribute to feelings of worthlessness or sadness. Life transitions, with their inherent uncertainty, can amplify both anxiety and depression, as we struggle to adjust to new realities. Working with me will help you identify the root causes of these emotions, empowering you with strategies to heal and regain a sense of balance and confidence in your life.